Liz Weiss and Janice Bissex are registered dieticians and are considered two of USA’s top experts on family nutrition. They’re on a mission to help busy families eat better.
Liz has two boys and Janice has two girls, so they’re the perfect balance for providing advice to Moms of all ages. They are not only on a mission to help de-stress your dinner time, but also love to help their colleagues do well.
Janice’s favourite quote is The Serenity Prayer: To accept the things I cannot change the courage to change the things that I can and the courage to know the difference. I love her philosophy of making diner time:
“Your job is to prepare the meal with a bunch of healthy foods. Their job is to decide how much to eat and what they’ll eat….and you have to allow them to do that.”
Liz recommends the Recipe Reviewer Chart “It keeps it positive. It’s a time for communication and fun at the dinner table. And the bonus if you can actually get your child to try new foods and they actually like those new foods. That’s just an amazing accomplishment”
Top Tips for Healthier Meals
- Thing about Fruit and Vegetables first.
- Stock the pantry with healthy ingredients.
- Create a shopping list from a meal plan.
“Don’t give up.…Be patient. Keep putting all those healthy foods out on the table. Set up those good eating habits early and build upon them. Have fun. Take pressure off yourself and have a good time.”
If you enjoyed the Meal Makeover Moms interview get in touch with them via the button on the left or the contact details below 🙂